Pilates, Strength Training, Private + Group Fitness
With intentionally small class sizes, you’ll receive thoughtful, hands-on guidance from your instructor so you can move safely, confidently, and with purpose. Expect to leave feeling stronger, more aligned, and deeply energized—ready to come back for more.
For those looking to go deeper, we also offer private sessions with highly skilled, comprehensively trained instructors who provide personalized guidance, tailored programming, and a truly elevated Pilates experience.
Raleigh Pilates offers 55-minute, full-body classes designed for longevity, strength, and sustainable movement.
Our instructors are the cornerstone
At Raleigh Pilates, our comprehensively certified instructors are the foundation of everything we offer. Each teacher has completed a rigorous year-long (or longer) certification process, including extensive hours in anatomy, movement principles, observation, practice teaching, and practical examinations. Their training comes exclusively from globally respected Pilates education institutes, ensuring a level of expertise, professionalism, and depth that sets our studio apart. This commitment to high-quality education allows our instructors to meet every client with skill, intention, and a true understanding of the body. Their knowledge is the reason Raleigh Pilates remains a trusted, elevated, and results-driven home for mindful movement.
Why our members love it
The Raleigh Pilates method provides a highly effective, low-impact approach to strength training using our custom, resistance-based equipment that supports the body while deeply challenging it. Our programming offers something for everyone—progressive, slower-paced classes for those building foundational strength and higher-intensity options for clients craving a deeper challenge. We focus on controlled movements that target both slow and fast twitch muscle fibers—building endurance, stability, deep core strength, and functional resilience that carries into everyday life. More than anything, our members love that Raleigh Pilates is a truly comprehensive studio, equipped with every major piece of Balanced Body Pilates apparatus to offer unmatched variety, depth, and movement possibilities. Unlike many studios that can only offer reformer-based classes, our instructors are fully certified on every piece of equipment, allowing them to teach with greater diversity, creativity, and adaptability. At Raleigh Pilates members are able to enjoy workouts that help them feel stronger, more aligned, and more capable—without burnout, impact, or strain.
Client Testimonials
Katie Dunn
Theresa Kostrzewa
Weezie Duckett
What makes Raleigh Pilates different from classical Pilates?
Classical Pilates follows Joseph Pilates’ original sequence, technique, and equipment design. Contemporary Pilates builds on that foundation using modern movement science and updated apparatus, allowing for more variation and personalization.
At Raleigh Pilates, we consider ourselves contemporary Pilates rooted in tradition. You’ll still hear the original exercise names and learn the classical repertoire, but on modern equipment and with a teaching style that supports today’s bodies.
We honor the method while also prioritizing your individual fitness goals—strength, mobility, recovery, and simply feeling better in your body.
Studio Offerings
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Private Sessions
One on one sessions carefully tailored to the body set before us. The client will receive a thoughtfully constructed, individualized, appropriately modified and challenging exercise program.
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Group Classes
Our group classes can accomodate up to 8 people and will include various apparatus, giving the client opportunity to experience challenging exercises on multiple apparatus!
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Semi Private Sessions
Available for groups of 2-3 people. You and your friends will receive hands on instruction and a movement routine that is tailored to each individual attending regardless of past pilates experience. You must bring your own group!
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Pre + Post Natal Series
6 classes carefully curated for new and expecting moms. This class series focuses on pelvic floor and overall core strength as well as mobility exercises intended to help you feel your best during this major life moment and beyond.
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