Carefully curated for new and expecting moms, this 6 week class series focuses on pelvic floor and overall core strength as well as mobility exercises intended to help you feel your best during this major life moment and beyond. Expertly guided, each of the 6 classes will build upon the last.
Cost: Total $199 or pay as you go $40 per class ($240 total)
Pre + Post Natal Series
6-Class Pre + Post Natal Series
6-Class Pre + Post Natal Series
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Sundays at 12pm
AUG 23 - OCT 4
(skips Sept 6) -
Mondays at 12pm
SEPT 28 - NOV 2
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Wednesdays at 10am
SEPT 23 - OCT 28
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Sundays at 12pm
OCT 11 - NOV 15
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Wednesdays at 10am
NOV 4 - DEC 16
(skips Nov 25)
Book Now
Book Now
Didn’t See a Time That Works?
If a series is currently full or the available times don’t work with your schedule, we invite you to join our waitlist or contact us with questions. Simply fill out the form below and let us know your preferred days and time frame.
We regularly add new series and update this page as upcoming dates are confirmed, and our waitlist is the first place we look when opening additional spots or launching new sessions.
Series Cancellation Policy
Please consider before booking: You must cancel at least 24 hours ahead of the FIRST CLASS for a refund. There are no exchanges or refunds otherwise. This policy is specific to our series offerings. Please call or email with further questions.